Nutritional Facts of Corn Methi Pulao
by Tarla Dalal
This calorie page has been viewed 511 times
Last Updated : Mar 06,2017
COURSE
Pulaos
COURSE
Quick Rice Recipes
COOKING METHOD
Pressure Cooker
| Value per per Per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 38.6 g | 13% |
| Fiber | 2.7 g | 11% |
| Fat | 6.5 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 255.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.7 mcg | 4% |
| MINERALS | |
|
| Calcium | 29 mg | 5% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 30 mg | 2% |
| Potassium | 37.8 mg | 1% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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