Nutritional Facts of Corn Methi Pulao

This calorie page has been viewed 634 times Last Updated : Mar 06,2017



COURSE
Pulaos
COURSE
Quick Rice Recipes
COOKING METHOD
Pressure Cooker
Corn Methi Pulao
Click here to view Corn Methi Pulao recipe
Value per per Per serving% Daily Values
Energy226 cal11%
Protein3.8 g7%
Carbohydrates38.6 g13%
Fiber2.7 g11%
Fat6.5 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A255.4 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4.1 mg10%
Vitamin E
Folic Acid (Vitamin B9)7.7 mcg4%
MINERALS
Calcium29 mg5%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium30 mg2%
Potassium37.8 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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