Nutritional Facts of Corn On The Cob ( Mexican Recipe)

This calorie page has been viewed 344 times Last Updated : Jun 03,2017



CUISINE
Jain International
CUISINE
Mexican Starters
Corn On The Cob ( Mexican Recipe)
Value per per serving% Daily Values
Energy151 cal8%
Protein4.4 g8%
Carbohydrates30.6 g10%
Fiber3.1 g12%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A150.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4 mg10%
Vitamin E
Folic Acid (Vitamin B9)30.4 mcg15%
MINERALS
Calcium3.6 mg1%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium40.3 mg2%
Potassium208 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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