Nutritional Facts of Corn Palak Pulao

This calorie page has been viewed 448 times Last Updated : May 09,2018



COURSE
Pulaos
OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Corn Palak Pulao
Click here to view Corn Palak Pulao recipe
Value per per serving% Daily Values
Energy187 cal9%
Protein4.4 g8%
Carbohydrates35.1 g12%
Fiber2.8 g11%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A1925.4 mcg40%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C12.2 mg30%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)56.8 mcg28%
MINERALS
Calcium52.3 mg9%
Iron1.7 mg8%
Magnesium77.4 mg22%
Phosphorus118.2 mg20%
Sodium23.8 mg1%
Potassium227.9 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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