Nutritional Facts of Corn Panki ( Healthy Breakfast Recipe)

This calorie page has been viewed 177 times Last Updated : May 22,2018



CUISINE
Gujarati Farsans
COOKING METHOD
Tava
EQUIPMENT
Tava
Corn Panki ( Healthy Breakfast Recipe)
Value per per serving% Daily Values
Energy31 cal2%
Protein1.2 g2%
Carbohydrates6.2 g2%
Fiber0.4 g2%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A45.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium20.2 mg3%
Iron0.1 mg0%
Magnesium6.6 mg2%
Phosphorus14.7 mg2%
Sodium7.7 mg0%
Potassium28.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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