Nutritional Facts of Corn Sambar for Kids

This calorie page has been viewed 66 times Last Updated : Oct 16,2019



CUISINE
South Indian Sambar
EQUIPMENT
Non-stick Pan
Corn Sambar for Kids
Click here to view Corn Sambar for Kids recipe
Value per per cup% Daily Values
Energy71 cal4%
Protein2.1 g4%
Carbohydrates12.2 g4%
Fiber2 g8%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A156.5 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C11.6 mg29%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)26 mcg13%
MINERALS
Calcium21.4 mg4%
Iron0.5 mg2%
Magnesium19.3 mg6%
Phosphorus20.5 mg3%
Sodium8.3 mg0%
Potassium200.3 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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