Nutritional Facts of Corn Sambhar ( South Indian Recipes )

This calorie page has been viewed 335 times Last Updated : May 13,2017



CUISINE
South Indian Sambar
COURSE
Curry
COURSE
Easy Vegetarian Curry
Corn Sambhar  ( South Indian Recipes )
Value per per serving% Daily Values
Energy131 cal7%
Protein3.5 g6%
Carbohydrates23.1 g8%
Fiber2.5 g10%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A53.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.6 mg14%
Vitamin E
Folic Acid (Vitamin B9)24.4 mcg12%
MINERALS
Calcium10.5 mg2%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.1 mg0%
Potassium183 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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