Nutritional Facts of Corn, Tomato and Spinach Soup

This calorie page has been viewed 319 times Last Updated : Jun 05,2018




CUISINE
Punjabi Shorbas, Soups
COURSE
Chunky Soups
OCCASION & PARTY
Indian Party
Corn, Tomato and Spinach Soup
Value per per serving% Daily Values
Energy126 cal6%
Protein4 g7%
Carbohydrates24 g8%
Fiber2.9 g12%
Fat2.8 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A388.2 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C9.7 mg24%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)41.9 mcg21%
MINERALS
Calcium26.7 mg4%
Iron1 mg5%
Magnesium29.2 mg8%
Phosphorus57.2 mg10%
Sodium35.1 mg2%
Potassium217.2 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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