Nutritional Facts of Corn Upma

This calorie page has been viewed 1091 times Last Updated : May 26,2018



CUISINE
South Indian Breakfast
COURSE
Breakfast Upma, Poha
EQUIPMENT
Non-stick Pan
Corn Upma
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Value per per serving% Daily Values
Energy192 cal10%
Protein5.2 g9%
Carbohydrates32.2 g11%
Fiber2.7 g11%
Fat5.7 g9%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A219.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)26.8 mcg13%
MINERALS
Calcium54.7 mg9%
Iron2.6 mg12%
Magnesium37.7 mg11%
Phosphorus110.1 mg18%
Sodium11.8 mg1%
Potassium217.2 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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