Nutritional Facts of Corn and Cheese Quesadillas ( Mexican)

This calorie page has been viewed 523 times Last Updated : Jun 03,2017

Corn and Cheese Quesadillas ( Mexican)
Value per per quesadilla% Daily Values
Energy186 cal9%
Protein5.7 g10%
Carbohydrates21.3 g7%
Fiber1.1 g4%
Fat9.1 g14%
Cholesterol0 mg0%
Vitamin A210.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C18.7 mg47%
Vitamin E
Folic Acid (Vitamin B9)8.9 mcg4%
Calcium90.9 mg15%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.9 mg0%
Potassium82.5 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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