Nutritional Facts of Corn and Cheese Toast

This calorie page has been viewed 441 times Last Updated : May 14,2018




COURSE
Cheese Recipes
COURSE
Toast
EQUIPMENT
Non-stick Pan
Corn and Cheese Toast
Click here to view Corn and Cheese Toast recipe
Value per per toast% Daily Values
Energy79 cal4%
Protein2.7 g5%
Carbohydrates9.3 g3%
Fiber0.4 g2%
Fat3.2 g5%
Cholesterol9 mg2%
VITAMINS
Vitamin A105 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.1 mg18%
Vitamin E
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium61.8 mg10%
Iron0.4 mg2%
Magnesium7 mg2%
Phosphorus45.4 mg8%
Sodium44.8 mg2%
Potassium44.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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