Nutritional Facts of Corn and Fusilli Soup ( Microwave Recipe )

This calorie page has been viewed 371 times Last Updated : Jun 01,2017



CUISINE
Italian Soups
COOKING METHOD
Microwave
EQUIPMENT
Microwave
Corn and Fusilli Soup ( Microwave Recipe )
Value per per serving% Daily Values
Energy121 cal6%
Protein2.8 g5%
Carbohydrates19 g6%
Fiber1.3 g5%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C3.6 mg9%
Vitamin E
Folic Acid (Vitamin B9)22.3 mcg11%
MINERALS
Calcium19.7 mg3%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.5 mg0%
Potassium97 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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