Nutritional Facts of Corn and Paneer Bhaji

This calorie page has been viewed 389 times Last Updated : Feb 02,2019



CUISINE
South Indian Curries / Subzis
COURSE
Breakfast Idlis / Dosas / Uttapam
COOKING METHOD
Saute
Corn and Paneer Bhaji

How many calories does one cup Corn and Paneer Bhaji have?

One cup Corn and Paneer Bhaji gives 361 calories. Out of which carbohydrates comprise 103 calories, proteins account for 49 calories and remaining calories come from fat which is 218 calories.  One cup Corn and Paneer Bhaji provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Corn and Paneer Bhaji recipe.

 

Is Corn and Paneer Bhaji healthy?

 

Corn and Paneer Bhaji is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 361 calories that come from Corn and Paneer Bhaji?

Walking (6 kmph) = 1hr 48 mins

Running (11 kmph) = 36 mins

Cycling (30 kmph) = 48 mins       

Swimming (2 kmph) = 1hr 2 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Click here to view Corn and Paneer Bhaji recipe
Value per per cup% Daily Values
Energy361 cal18%
Protein12.3 g22%
Carbohydrates25.8 g9%
Fiber1.9 g8%
Fat24.2 g37%
Cholesterol0 mg0%
VITAMINS
Vitamin A549.9 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C11.9 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19 mcg10%
MINERALS
Calcium368.4 mg61%
Iron0.5 mg2%
Magnesium19.7 mg6%
Phosphorus253.5 mg42%
Sodium6.7 mg0%
Potassium153.1 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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