Nutritional Facts of Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki

This calorie page has been viewed 518 times Last Updated : May 26,2017

Jain Naashta
Jain International
Frozen Foods, Indian Freezer Recipes
Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki
Value per per serving% Daily Values
Energy199 cal10%
Protein6.2 g11%
Carbohydrates13.4 g4%
Fiber0.3 g1%
Fat13.4 g20%
Cholesterol0 mg0%
Vitamin A260.5 mcg5%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C12.5 mg31%
Vitamin E
Folic Acid (Vitamin B9)0.2 mcg0%
Calcium172.4 mg29%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.8 mg0%
Potassium6.5 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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