Nutritional Facts of Cottage Cheese, Tomato and Chutney Sandwich

This calorie page has been viewed 430 times Last Updated : May 29,2018



COURSE
Comfort Foods
COURSE
Paneer Based Snacks
COURSE
Sandwich
Cottage Cheese, Tomato and Chutney Sandwich
Value per per sandwich% Daily Values
Energy171 cal9%
Protein5.8 g11%
Carbohydrates7.5 g2%
Fiber1.1 g4%
Fat13.1 g20%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A555.9 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C12 mg30%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium200.7 mg33%
Iron0.3 mg1%
Magnesium4.7 mg1%
Phosphorus122.5 mg20%
Sodium30.6 mg2%
Potassium63.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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