Nutritional Facts of Cottage Cheese and Olive Dip

This calorie page has been viewed 369 times Last Updated : May 21,2018



COURSE
Dips / Sauces
COOKING METHOD
No Cooking Veg Indian
OCCASION & PARTY
Barbeque Party
Cottage Cheese and Olive Dip
Value per per tbsp% Daily Values
Energy35 cal2%
Protein1.3 g2%
Carbohydrates1.2 g0%
Fiber0.1 g0%
Fat2.3 g3%
Cholesterol3 mg1%
VITAMINS
Vitamin A43.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.1 mcg1%
MINERALS
Calcium57.4 mg10%
Iron0 mg0%
Magnesium3.6 mg1%
Phosphorus34.8 mg6%
Sodium3.6 mg0%
Potassium17.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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