Nutritional Facts of Cous Cous Salad, Healthy Cous Cous Salad

This calorie page has been viewed 474 times Last Updated : May 08,2018



COURSE
Indian Salads with dressing
COURSE
Low Cal Salads
COOKING METHOD
Boiled
Cous Cous Salad, Healthy Cous Cous Salad
Value per per serving% Daily Values
Energy68 cal3%
Protein2.3 g4%
Carbohydrates13.2 g4%
Fiber1.8 g7%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A469 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C21.3 mg53%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)25.5 mcg13%
MINERALS
Calcium41.9 mg7%
Iron1.7 mg8%
Magnesium31 mg9%
Phosphorus73.3 mg12%
Sodium15.2 mg1%
Potassium173.8 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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