Nutritional Facts of Crackling Spinach
by Tarla Dalal
This calorie page has been viewed 571 times
Last Updated : May 04,2017
CUISINE
Chinese Starters
COURSE
Deep-fried Starters
COOKING METHOD
Deep Fry
| Value per per serving | % Daily Values |
| Energy | 275 cal | 14% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.2 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 27.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3585.4 mcg | 75% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 73.8 mcg | 37% |
| MINERALS | |
|
| Calcium | 72.8 mg | 12% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 35.3 mg | 2% |
| Potassium | 123.6 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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