Nutritional Facts of Crackling Spinach

This calorie page has been viewed 362 times Last Updated : May 04,2017




CUISINE
Chinese Starters
COURSE
Deep-fried Starters
COOKING METHOD
Deep Fry
Crackling Spinach
Click here to view Crackling Spinach recipe
Value per per serving% Daily Values
Energy275 cal14%
Protein1.6 g3%
Carbohydrates5.2 g2%
Fiber1.8 g7%
Fat27.5 g42%
Cholesterol0 mg0%
VITAMINS
Vitamin A3585.4 mcg75%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C16.8 mg42%
Vitamin E
Folic Acid (Vitamin B9)73.8 mcg37%
MINERALS
Calcium72.8 mg12%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium35.3 mg2%
Potassium123.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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