Nutritional Facts of Cream Of Tomato Soup Or How To Make Tamatar Shorba Recipe

This calorie page has been viewed 363 times Last Updated : May 29,2018




CUISINE
Jain Soups
COURSE
Comfort Foods
COURSE
Thick / Creamy Soups
Cream Of Tomato Soup Or How To Make Tamatar Shorba Recipe
Value per per serving% Daily Values
Energy197 cal10%
Protein3.6 g7%
Carbohydrates20 g7%
Fiber5.4 g22%
Fat11.4 g17%
Cholesterol22.5 mg6%
VITAMINS
Vitamin A1465.3 mcg31%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C85.3 mg213%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)95.2 mcg48%
MINERALS
Calcium160.3 mg27%
Iron2.1 mg10%
Magnesium37.2 mg11%
Phosphorus70.3 mg12%
Sodium119.3 mg6%
Potassium480 mg10%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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