Nutritional Facts of Creamy Beetroot and Corn Salad

This calorie page has been viewed 285 times Last Updated : Apr 05,2017



COURSE
Fruit Salad Recipes
COURSE
Indian Salads with dressing
COURSE
Quick Salads
Creamy Beetroot and Corn Salad
Value per per serving% Daily Values
Energy202 cal10%
Protein2.2 g4%
Carbohydrates24.5 g8%
Fiber2.3 g9%
Fat13.1 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A131.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.8 mg17%
Vitamin E
Folic Acid (Vitamin B9)11.5 mcg6%
MINERALS
Calcium43.1 mg7%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium301.9 mg16%
Potassium78.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews