Nutritional Facts of Creamy Beetroot and Pineapple Salad

This calorie page has been viewed 546 times Last Updated : May 16,2017



Creamy Beetroot and Pineapple Salad
Value per per serving% Daily Values
Energy165 cal8%
Protein1.4 g3%
Carbohydrates14 g5%
Fiber2.3 g9%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A200.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C23.6 mg59%
Vitamin E
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium34.1 mg6%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium36.8 mg2%
Potassium114.6 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews