Nutritional Facts of Creamy Onion, Spinach and Carrot Soup

This calorie page has been viewed 406 times Last Updated : May 21,2018



COURSE
Comfort Foods
COURSE
Thick / Creamy Soups
EQUIPMENT
Mixer
Creamy Onion, Spinach and Carrot Soup
Value per per serving% Daily Values
Energy152 cal8%
Protein5.2 g9%
Carbohydrates9.6 g3%
Fiber1.6 g6%
Fat7.9 g12%
Cholesterol19.8 mg5%
VITAMINS
Vitamin A1994.8 mcg42%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.5 mg26%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)40.8 mcg20%
MINERALS
Calcium258.4 mg43%
Iron1.2 mg6%
Magnesium41.2 mg12%
Phosphorus245.9 mg41%
Sodium53.9 mg3%
Potassium184.7 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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