Nutritional Facts of Creamy Onion and Capsicum Curd Dip

This calorie page has been viewed 373 times Last Updated : May 24,2018



CUISINE
Lebanese Dips
COURSE
Dips / Sauces
COOKING METHOD
No Cooking Veg Indian
Creamy Onion and Capsicum Curd Dip
Value per per tbsp% Daily Values
Energy21 cal1%
Protein0.8 g1%
Carbohydrates0.9 g0%
Fiber0 g0%
Fat1.3 g2%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A32.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.4 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium34.2 mg6%
Iron0 mg0%
Magnesium2.9 mg1%
Phosphorus21.3 mg4%
Sodium8.3 mg0%
Potassium15.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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