Nutritional Facts of Creamy Pineapple, Lettuce and Peanut Salad

This calorie page has been viewed 354 times Last Updated : May 25,2017



Creamy Pineapple, Lettuce and Peanut Salad
Value per per serving% Daily Values
Energy166 cal8%
Protein3 g5%
Carbohydrates19 g6%
Fiber3.6 g14%
Fat9.5 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A670.9 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C36.7 mg92%
Vitamin E
Folic Acid (Vitamin B9)4 mcg2%
MINERALS
Calcium56.3 mg9%
Iron3.3 mg16%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium173.4 mg9%
Potassium62.1 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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