Nutritional Facts of Creamy Pumpkin Risotto

This calorie page has been viewed 521 times Last Updated : Jun 02,2018



CUISINE
Italian risotto recipes
COURSE
One Dish Vegetarian Meals
OCCASION & PARTY
Italian Party
Creamy Pumpkin Risotto
Click here to view Creamy Pumpkin Risotto recipe
Value per per serving% Daily Values
Energy302 cal15%
Protein9.9 g18%
Carbohydrates35.5 g12%
Fiber2.1 g8%
Fat13.4 g20%
Cholesterol25.3 mg6%
VITAMINS
Vitamin A216.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.2 mg6%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)13.6 mcg7%
MINERALS
Calcium194.2 mg32%
Iron0.8 mg4%
Magnesium66.9 mg19%
Phosphorus203.7 mg34%
Sodium289.8 mg15%
Potassium153.3 mg3%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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