Nutritional Facts of Creamy Spinach Toast

This calorie page has been viewed 617 times Last Updated : May 22,2018



COURSE
Low Cal Breakfast
COOKING METHOD
Baked
COOKING METHOD
Savoury Baked
Creamy Spinach Toast
Click here to view Creamy Spinach Toast recipe
Value per per toast% Daily Values
Energy20 cal1%
Protein0.7 g1%
Carbohydrates3.2 g1%
Fiber0.3 g1%
Fat0.5 g1%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A325.9 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.8 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.1 mcg4%
MINERALS
Calcium10.6 mg2%
Iron0.3 mg1%
Magnesium4.4 mg1%
Phosphorus3.3 mg1%
Sodium12.9 mg1%
Potassium15.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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