Nutritional Facts of Crispy Palak Bhajiya

This calorie page has been viewed 456 times Last Updated : Jun 11,2018



CUISINE
Punjabi Swadisht Nashta
COURSE
Quick Evening Snacks
COURSE
Chaat
Crispy Palak Bhajiya
Click here to view Crispy Palak Bhajiya recipe
Value per per serving% Daily Values
Energy128 cal6%
Protein4.8 g9%
Carbohydrates13 g4%
Fiber3.8 g15%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A1466.4 mcg31%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.2 mg18%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)61 mcg30%
MINERALS
Calcium36.2 mg6%
Iron1.8 mg9%
Magnesium42.7 mg12%
Phosphorus73.1 mg12%
Sodium29.7 mg2%
Potassium199.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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