Nutritional Facts of Crispy Vegetables and Tofu

This calorie page has been viewed 215 times Last Updated : May 26,2017



CUISINE
Jain International
COURSE
Soya Based International Recipes
Crispy Vegetables and Tofu
Value per per serving% Daily Values
Energy453 cal23%
Protein13.6 g25%
Carbohydrates51.1 g17%
Fiber7.8 g31%
Fat23.8 g36%
Cholesterol0 mg0%
VITAMINS
Vitamin A352.1 mcg7%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)4.9 mg41%
Vitamin C22.7 mg57%
Vitamin E
Folic Acid (Vitamin B9)109 mcg54%
MINERALS
Calcium90.8 mg15%
Iron3.9 mg19%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium517.9 mg27%
Potassium175.6 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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