Nutritional Facts of Crsipy Potato Topped with Peanut Curd Chutney, Vrat, Upvas

This calorie page has been viewed 239 times Last Updated : Jan 21,2019




CUISINE
Gujarati Faral, Faraal
CUISINE
Maharashtrian Upvas (Fasting)
COURSE
Snacks for Entertaining
Crsipy Potato Topped with Peanut Curd Chutney, Vrat, Upvas

How many calories does one serving of Crispy Potato Topped  with Peanut Curd Chutney have?

One serving of  Crispy Potato Topped with Peanut Curd Chutney gives 166 calories. Out of which carbohydrates comprise 57 calories, proteins account for 6 calorie and remaining calories come from fat which is 99 calories.  One serving of Crispy Potato Topped with Peanut Curd Chutney provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Crispy Potato Topped with Peanut Curd Chutney recipe.

Is Crispy Potato Topped with Peanut Curd Chutney healthy?

 

Crispy Potato Topped with Peanut Curd Chutney is high in

1.  Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 166 calories that come from one serving of Crispy Potato Topped with Peanut Curd Chutney?

Walking (6 kmph)     =         50  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy166 cal8%
Protein1.6 g3%
Carbohydrates14.3 g5%
Fiber1 g4%
Fat11 g17%
Cholesterol2.4 mg1%
VITAMINS
Vitamin A128.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C10.4 mg26%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium37.5 mg6%
Iron0.3 mg1%
Magnesium20.9 mg6%
Phosphorus43.5 mg7%
Sodium9.4 mg0%
Potassium161.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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