Nutritional Facts of Crunchy Cumin Seeds Cracker

This calorie page has been viewed 552 times Last Updated : Aug 30,2019



COURSE
Low Calorie Snack
KIDS CORNER
Teething Recipes for Babies
HEALTHY RECIPES
Thalassemia
Crunchy Cumin Seeds Cracker

How many calories does one piece of Crunchy Cumin Seeds Cracker have?

One piece of Crunchy Cumin Seeds Cracker gives 37 calories. Out of which carbohydrates comprise 22 calories, proteins account for 5 calories and remaining calories come from fat which is 11 calories.  One piece of Crunchy Cumin Seeds Cracker provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crunchy Cumin Seeds Cracker recipe. These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.

Is Crunchy Cumin Seeds Cracker healthy?

Yes, this is healthy. But restrictions apply to some. Problem is the use of small quantiy of cornflour. However the recipe uses loads of whole wheat flour which we love. 

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

2. Maize flour ( makai ka atta) : Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body and good for  heart. Find out is maize flour is healthy and how to make it part of your diet. 

3. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

4. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Cornflour ( Cornstarch) ProsCornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to stock wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy

2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

Can diabetics, heart patients and over weight individuals have Crunchy Cumin Seeds Cracker?

Yes for heart and weight loss in restricted quantity and no for diabetics. . Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. NOTE that this recipe uses only 1.5 teaspoon cornflour and hence we cleared it for heart and weight loss. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients.

Can healthy individuals have Crunchy Cumin Seeds Cracker?

Yes. 

How to burn 37 calories that come from Crunchy Cumin Seeds Cracker?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins           

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per piece% Daily Values
Energy37 cal2%
Protein1.2 g2%
Carbohydrates5.5 g2%
Fiber0.8 g3%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A36 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.3 mcg2%
MINERALS
Calcium19.5 mg3%
Iron0.3 mg1%
Magnesium10.8 mg3%
Phosphorus26.2 mg4%
Sodium6.3 mg0%
Potassium22.5 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews