Nutritional Facts of Crunchy Salad with Curd Bread Mayonnaise

This calorie page has been viewed 310 times Last Updated : Mar 12,2019



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Crunchy Salad with Curd Bread Mayonnaise

How many calories does one serving of Crunchy Salad with Curd Bread Mayonnaise have?

One serving of Crunchy Salad with Curd Bread Mayonnaise gives 184 calories. Out of which carbohydrates comprise 57 calories, proteins account for 20 calories and remaining calories come from fat which is 96 calories.  One serving of Crunchy Salad with Curd Bread Mayonnaise provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crunchy Salad with Curd Bread Mayonnaise recipe.

 

Is Crunchy Salad with Curd Bread Mayonnaise healthy?

 

Crunchy Salad with Curd Bread Mayonnaise is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 184 calories that come from Crunchy Salad with Curd Bread Mayonnaise?

Walking (6 kmph) = 55 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 32 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy184 cal9%
Protein5 g9%
Carbohydrates14.2 g5%
Fiber2.1 g8%
Fat10.7 g16%
Cholesterol8 mg2%
VITAMINS
Vitamin A402.2 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6 mg15%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)27.1 mcg14%
MINERALS
Calcium135.1 mg23%
Iron1.5 mg7%
Magnesium49 mg14%
Phosphorus115.6 mg19%
Sodium38.1 mg2%
Potassium130.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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