Nutritional Facts of Crunchy Vegetable Pickle ( Zero Oil Recipe)

This calorie page has been viewed 448 times Last Updated : May 15,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Low Cal Pickles/ Sauces / Chutneys
COOKING METHOD
No Cooking Veg Indian
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Value per per serving% Daily Values
Energy52 cal3%
Protein3.3 g6%
Carbohydrates9.2 g3%
Fiber4.9 g20%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A531.8 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C22.4 mg56%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
MINERALS
Calcium47.7 mg8%
Iron1.2 mg6%
Magnesium26.7 mg8%
Phosphorus193.2 mg32%
Sodium5193.1 mg273%
Potassium110.7 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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