Nutritional Facts of Cucumber Chana Dal

This calorie page has been viewed 407 times Last Updated : May 10,2018




CUISINE
Jain Subzi / Gravies
COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
Cucumber Chana Dal
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Value per per serving% Daily Values
Energy234 cal12%
Protein10.5 g19%
Carbohydrates30.4 g10%
Fiber8.2 g33%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A114 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)76.8 mcg38%
MINERALS
Calcium30.1 mg5%
Iron2.8 mg13%
Magnesium67.9 mg19%
Phosphorus170.7 mg28%
Sodium38.7 mg2%
Potassium370.3 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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