Nutritional Facts of Cucumber Raita, Low Calorie Healthy Cooking

This calorie page has been viewed 867 times Last Updated : Feb 05,2020



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COURSE
Raitas
Cucumber Raita, Low Calorie Healthy Cooking
Value per per serving% Daily Values
Energy37 cal2%
Protein2.3 g4%
Carbohydrates3.8 g1%
Fiber0.7 g3%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A173.5 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.1 mcg2%
MINERALS
Calcium96.5 mg16%
Iron0.2 mg1%
Magnesium14.2 mg4%
Phosphorus22.9 mg4%
Sodium34 mg2%
Potassium13.9 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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