Nutritional Facts of Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

This calorie page has been viewed 471 times Last Updated : May 21,2018



CUISINE
South Indian Rice
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Lower Blood Pressure Rice Pulao
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
Value per per serving% Daily Values
Energy184 cal9%
Protein5.3 g10%
Carbohydrates23.6 g8%
Fiber2.5 g10%
Fat6 g9%
Cholesterol10 mg2%
VITAMINS
Vitamin A328.3 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.9 mcg9%
MINERALS
Calcium155.6 mg26%
Iron1 mg5%
Magnesium53.9 mg15%
Phosphorus217.8 mg36%
Sodium118.4 mg6%
Potassium168.9 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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