Nutritional Facts of Cucumber and Carrot Curd Rice

This calorie page has been viewed 472 times Last Updated : May 09,2018



COURSE
Traditional Rice Recipes
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Acidity
Cucumber and Carrot Curd Rice
Value per per serving% Daily Values
Energy161 cal8%
Protein5 g9%
Carbohydrates17 g6%
Fiber2.6 g10%
Fat6.3 g10%
Cholesterol12 mg3%
VITAMINS
Vitamin A658.7 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.6 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.8 mcg9%
MINERALS
Calcium186.6 mg31%
Iron0.8 mg4%
Magnesium36.1 mg10%
Phosphorus251.3 mg42%
Sodium28 mg1%
Potassium142.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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