Nutritional Facts of Cucumber and Sesame Seeds Salad

This calorie page has been viewed 423 times Last Updated : May 09,2018



COURSE
Light Salads
COURSE
Quick Salads
COURSE
Raitas
Cucumber and Sesame Seeds Salad
Value per per serving% Daily Values
Energy105 cal5%
Protein2.8 g5%
Carbohydrates3.9 g1%
Fiber3 g12%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A156.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C6.4 mg16%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)31.1 mcg16%
MINERALS
Calcium63.2 mg11%
Iron1.1 mg5%
Magnesium36.7 mg10%
Phosphorus67.6 mg11%
Sodium8.7 mg0%
Potassium100.5 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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