Nutritional Facts of Curd Shorba ( Low Calorie Healthy Cooking)

This calorie page has been viewed 342 times Last Updated : May 10,2018



COOKING METHOD
Saute
EQUIPMENT
Deep Pan
HEALTHY RECIPES
Healthy Thick Creamy Soups
Curd Shorba (  Low Calorie Healthy Cooking)
Value per per serving% Daily Values
Energy218 cal11%
Protein8.2 g15%
Carbohydrates12.9 g4%
Fiber1.3 g5%
Fat11.3 g17%
Cholesterol27.8 mg7%
VITAMINS
Vitamin A395.9 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.3 mcg12%
MINERALS
Calcium350.6 mg58%
Iron0.8 mg4%
Magnesium41.6 mg12%
Phosphorus225 mg38%
Sodium54.4 mg3%
Potassium214.2 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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