Nutritional Facts of Curd Shorba

This calorie page has been viewed 590 times Last Updated : Jun 05,2018



CUISINE
Punjabi Shorbas, Soups
COURSE
Thick / Creamy Soups
COURSE
Jhat-Pat Soup
Curd Shorba
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Value per per serving% Daily Values
Energy292 cal15%
Protein8.3 g15%
Carbohydrates14.7 g5%
Fiber1.3 g5%
Fat18.4 g28%
Cholesterol26 mg6%
VITAMINS
Vitamin A441.2 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20.7 mcg10%
MINERALS
Calcium356.1 mg59%
Iron0.8 mg4%
Magnesium42.6 mg12%
Phosphorus241 mg40%
Sodium37.6 mg2%
Potassium214.8 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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