Nutritional Facts of Curd Upma, Breakfast Recipe

This calorie page has been viewed 643 times Last Updated : May 28,2018

South Indian Breakfast
Quick breakfast
Breakfast Upma, Poha
Curd Upma, Breakfast Recipe
Click here to view Curd Upma, Breakfast recipe
Value per per serving% Daily Values
Energy229 cal11%
Protein5.1 g9%
Carbohydrates29.7 g10%
Fiber0.3 g1%
Fat9.4 g14%
Cholesterol4 mg1%
Vitamin A211.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)29.2 mcg15%
Calcium69.4 mg12%
Iron0.8 mg4%
Magnesium24.9 mg7%
Phosphorus79.4 mg13%
Sodium13.8 mg1%
Potassium80.3 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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