Nutritional Facts of Curried Beans with Buttered Rice

This calorie page has been viewed 218 times Last Updated : Jun 01,2017



COURSE
Quick Rice Recipes
COOKING METHOD
Microwave
EQUIPMENT
Microwave
Curried Beans with Buttered Rice
Value per per serving% Daily Values
Energy357 cal18%
Protein11.1 g20%
Carbohydrates65.8 g22%
Fiber10.5 g42%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A322.4 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C5.3 mg13%
Vitamin E
Folic Acid (Vitamin B9)31.3 mcg16%
MINERALS
Calcium68.3 mg11%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium744.8 mg39%
Potassium360.2 mg8%
Zinc2.2 mg22%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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