Nutritional Facts of Curried Paratha

This calorie page has been viewed 460 times Last Updated : Jun 05,2018



Curried Paratha
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Value per per % Daily Values
Energy144 cal7%
Protein4.1 g7%
Carbohydrates20.8 g7%
Fiber1.3 g5%
Fat4.6 g7%
Cholesterol2.6 mg1%
VITAMINS
Vitamin A175.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.5 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.7 mcg10%
MINERALS
Calcium61.3 mg10%
Iron1 mg5%
Magnesium25.6 mg7%
Phosphorus67.6 mg11%
Sodium10.7 mg1%
Potassium116.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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