Nutritional Facts of Dahi Bhindi

This calorie page has been viewed 1648 times Last Updated : May 29,2017

Kadai Veg
Deep Pan
Dahi Bhindi
Click here to view Dahi Bhindi recipe
Value per per % Daily Values
Energy246 cal12%
Protein4.5 g8%
Carbohydrates12.6 g4%
Fiber5.4 g22%
Fat19.4 g29%
Cholesterol0 mg0%
Vitamin A298.1 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C21.7 mg54%
Vitamin E
Folic Acid (Vitamin B9)92.4 mcg46%
Calcium106.8 mg18%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium14.1 mg1%
Potassium185.2 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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