Nutritional Facts of Dahiwali Moong Dal Khichdi

This calorie page has been viewed 419 times Last Updated : May 29,2018



CUISINE
Gujarati Khichdi
COURSE
collection of khichdi recipes
COOKING METHOD
Pressure Cooker
Dahiwali Moong Dal Khichdi
Value per per serving% Daily Values
Energy273 cal14%
Protein6.8 g12%
Carbohydrates45.5 g15%
Fiber3.2 g13%
Fat6.1 g9%
Cholesterol6 mg2%
VITAMINS
Vitamin A229.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C16.5 mg41%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)29.2 mcg15%
MINERALS
Calcium125.7 mg21%
Iron1.1 mg5%
Magnesium62.2 mg18%
Phosphorus165.9 mg28%
Sodium18.3 mg1%
Potassium257.4 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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