Nutritional Facts of Dakho ( Khati Mithi Dal with Vegetables )

This calorie page has been viewed 256 times Last Updated : May 15,2017



COURSE
One Dish Vegetarian Meals
COURSE
Popular Dals from all over India
COOKING METHOD
Pressure Cooker
Dakho ( Khati Mithi Dal with Vegetables )
Value per per serving% Daily Values
Energy1084 cal54%
Protein27.7 g50%
Carbohydrates134.8 g45%
Fiber13.7 g55%
Fat48.3 g73%
Cholesterol0 mg0%
VITAMINS
Vitamin A597.8 mcg12%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)3.7 mg31%
Vitamin C2.5 mg6%
Vitamin E
Folic Acid (Vitamin B9)178.3 mcg89%
MINERALS
Calcium156.1 mg26%
Iron5.8 mg28%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium54.8 mg3%
Potassium1615.7 mg34%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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