Nutritional Facts of Dal Banjara, Rajasthani Dal Banjara

This calorie page has been viewed 789 times Last Updated : Feb 01,2019

Dal Banjara, Rajasthani Dal Banjara

How many calories does one serving of Dal Banjari have?

One serving of Dal Banjari gives 184 calories. Out of which carbohydrates comprise 104 calories, proteins account for 38 calories and remaining calories come from fat which is 42 calories.  One  serving of Dal Banjari provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dal Banjari recipe.

Is Dal Banjari healthy?


Dal Banjari is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 184 calories that come from one serving of Dal Banjari?

Walking (6 kmph)     =         55  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         25  mins
Swimming (2 kmph)     =         32  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy184 cal9%
Protein9.6 g17%
Carbohydrates25.9 g9%
Fiber5.6 g22%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A61.7 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)58.5 mcg29%
Calcium52.9 mg9%
Iron1.9 mg9%
Magnesium56.7 mg16%
Phosphorus155.2 mg26%
Sodium22.5 mg1%
Potassium336.7 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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