Nutritional Facts of Dal Fry with Toor Dal

This calorie page has been viewed 395 times Last Updated : Jun 12,2019



OCCASION & PARTY
Indian Party
Dal Fry with Toor Dal
Click here to view Dal Fry with Toor Dal recipe
Value per per serving% Daily Values
Energy207 cal10%
Protein9.7 g18%
Carbohydrates26 g9%
Fiber4.3 g17%
Fat7.2 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A195 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C8.4 mg21%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)42.7 mcg21%
MINERALS
Calcium46.5 mg8%
Iron1.8 mg9%
Magnesium42.3 mg12%
Phosphorus134.9 mg22%
Sodium12.7 mg1%
Potassium446 mg9%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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