Nutritional Facts of Dal Kabila, Diabetic Recipe

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HEALTHY RECIPES
Diabetic Dals & Kadhis
HEALTHY RECIPES
Healthy Heart Subzis
HEALTHY RECIPES
Low Cholesterol Subzis, Dals
Dal Kabila, Diabetic Recipe
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Value per per serving% Daily Values
Energy204 cal10%
Protein13 g24%
Carbohydrates33.2 g11%
Fiber6.9 g28%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A168.1 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C12.5 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)81.4 mcg41%
MINERALS
Calcium103.1 mg17%
Iron2.3 mg11%
Magnesium73.5 mg21%
Phosphorus210.4 mg35%
Sodium26 mg1%
Potassium490.4 mg10%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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