Nutritional Facts of Dal Kalai, Bengali Kalai Dal

This calorie page has been viewed 2002 times Last Updated : May 08,2018



Dal Kalai, Bengali Kalai Dal
Value per per serving% Daily Values
Energy164 cal8%
Protein10.1 g18%
Carbohydrates25 g8%
Fiber4.9 g20%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A34 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)55.4 mcg28%
MINERALS
Calcium64.7 mg11%
Iron1.6 mg8%
Magnesium54.6 mg16%
Phosphorus161.7 mg27%
Sodium16.7 mg1%
Potassium336 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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