Nutritional Facts of Dal Ke Parathe

This calorie page has been viewed 424 times Last Updated : Feb 06,2019

Punjabi Rotis, Parathas
Punjabi Breakfast
Dal Ke Parathe

How many calories does one Dal ka Paratha have?

One Dal ka Paratha gives 172 calories. Out of which carbohydrates comprise 76 calories, proteins account for 20 calories and remaining calories come from fat which is 77 calories.  One Dal ka Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dal ke Parathe recipe.

Is Dal ke Parathe healthy?


How to burn 172 calories that come from one Dal ka Paratha?

Walking (6 kmph)     =         52  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         29  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Dal Ke Parathe recipe
Value per per paratha% Daily Values
Energy172 cal9%
Protein5 g9%
Carbohydrates19.1 g6%
Fiber2.1 g8%
Fat8.5 g13%
Cholesterol0 mg0%
Vitamin A81.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.8 mcg11%
Calcium15.6 mg3%
Iron1.1 mg5%
Magnesium30.9 mg9%
Phosphorus91.8 mg15%
Sodium5.9 mg0%
Potassium189.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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