Nutritional Facts of Dal Makhani ( Jain Recipe )

This calorie page has been viewed 678 times Last Updated : Jun 04,2018



CUISINE
Jain Dal, Jain Kadhi
COURSE
Dals / Kadhis
COURSE
Celebration Dals
Dal Makhani ( Jain Recipe )
Value per per serving% Daily Values
Energy295 cal15%
Protein8.3 g15%
Carbohydrates22.3 g7%
Fiber6.7 g27%
Fat19.6 g30%
Cholesterol22.5 mg6%
VITAMINS
Vitamin A828 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C24 mg60%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)141.8 mcg71%
MINERALS
Calcium104.1 mg17%
Iron2.1 mg10%
Magnesium63.1 mg18%
Phosphorus129.8 mg22%
Sodium99.4 mg5%
Potassium476.5 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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